As a Gestalt and embodiment therapist, trained in mindfulness, laughtertherapy and trauma, she facilitates training on emotional well-being and stress regulation and team-building workshops through expressive arts practices such as body movement, expressive play, art therapy and mindfulness.  I am passionate about building intrapersonal and interpersonal bridges among people to increase their health and well-being.

She believes in merging Mindfulness and expressive arts practices as a way to develop resources to help them get autoregulated and increase their emotional well-being. On the one hand, Mindfulness brings them awareness of what is happening inside them, getting out of the automatism of their actions, thoughts, and emotions, and helping to calm down their body-mind. On the other hand, expressive arts practices are a way of self-expression, self-exploration, and reconnection with oneself, bringing light and possibilities of change, personal growth, and health.

When they can be in the present moment, they can also recover their capacity for joy and enjoyment. In addition, if that happens inside a group, there is an expansion of creativity, imagination and joy, along with fostering closer relationships.